21 Days to Break a Habit
Day three of no binge eating is almost over. As long as I don’t go downstairs after my baby goes to bed I will be good. I now have a sick baby to contend with among all my other issues. Poor baby is teething and sick…again! Anyway I was thinking that it may help to put some sort of time frame on my challenge to myself to make it a little less overwhelming. I have heard many times that it takes 21 days to break a habit so that will be my first goal. I will make it 21 days eating healthy and hope that it sticks. I used to have such self control around food I know I must have it in me. Im doing pretty well on calories but the most important thing to me is to have control again.